Can lifestyle changes improve fertility?

Yes. Weight management, quitting smoking, stress reduction, and treating deficiencies improve fertility outcomes.

Fertility Health Score — Rate Your Reproductive Health

About This Tool

This tool provides helpful women health information based on medically validated data. Our goal is to empower women with accurate, accessible health information for every stage of their reproductive journey.

Medical Disclaimer: All tools on Bloom Health Woman are for educational purposes only. Always consult a qualified healthcare provider for medical advice.

Your Fertility Health Score — Personalized Assessment

Your fertility health score combines multiple reproductive health markers into a single score, giving you a quick overview of where your fertility stands and what areas deserve attention. It's a starting point for conversations with your doctor — not a diagnosis.

What Goes Into Your Fertility Health Score

Menstrual regularity: Regular cycles indicate consistent ovulation
Cycle length: Cycles of 21–35 days suggest healthy hormonal cycling
Age and ovarian reserve: AMH levels decline with age
Body weight: Healthy BMI supports hormonal balance
Lifestyle factors: Smoking, alcohol, exercise, sleep, and stress
Known conditions: PCOS, endometriosis, thyroid disorders impact score
Previous pregnancies: Successful conception history is positive indicator

How to Use Your Score

A high score indicates good reproductive health fundamentals. A lower score highlights specific areas — whether that's cycle irregularity, lifestyle factors, or underlying conditions — that could benefit from attention. Share your score and the contributing factors with your gynecologist or fertility specialist.

Is the fertility health score medically validated?

The score is based on established fertility risk factors from medical research, but is not a clinical diagnostic tool. Always consult a healthcare provider for personalized assessment.

What AMH level is normal for my age?

AMH ranges vary significantly by age. At 25, normal is typically 2–4 ng/mL. At 35, 1–2 ng/mL. At 40, 0.5–1 ng/mL. Ask your doctor for your specific results interpretation.

Can lifestyle changes really improve fertility?

Yes. Research consistently shows that weight management, smoking cessation, stress reduction, and treating nutrient deficiencies can meaningfully improve fertility outcomes.

Fertility Health Score